Ebook Download The Men's Health Gym Bible (2nd edition), by Myatt Murphy
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The Men's Health Gym Bible (2nd edition), by Myatt Murphy
Ebook Download The Men's Health Gym Bible (2nd edition), by Myatt Murphy
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About the Author
Myatt Murphy, C.S.C.S. is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days (by Drew Logan), Lifted (by Holly Rilinger), Thinner In 30 (by Jenna Wolfe), Sleekify (by Michael Olajide, Jr.), Face It & Fix It (by Ken Seeley), The 5-Factor Diet (by Harley Pasternak), and G-Force (by Gunnar Peterson). Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY.
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Product details
Paperback: 336 pages
Publisher: Rodale Books; 2 edition (April 18, 2017)
Language: English
ISBN-10: 1623368111
ISBN-13: 978-1623368111
Product Dimensions:
8.5 x 0.9 x 10.9 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#277,403 in Books (See Top 100 in Books)
I discovered this book at my library after I got tired of over paying for trainers at the gym, loved it, bought my kindle copy so I can easily take it on the road. This book contains everything you need to put together your own customized strength and cardio fitness plan. I highly recommend it for anyone at the beginner or intermediate level. It covers advance level, but I haven't gotten there yet.
Black and white and elementary. Literally feels like a 60’s workout guide to basic weightlifting. If you have never been to the gym and don’t own a computer this book is great for you!
Common sense information, waste of money buying this.
Didn't find anything wrong. Used the book to give me a well rounded workout.
Book is very easy to read and broken down for the beginner excellent
Everything you need to know Excellent book
Perfect
This is a good book for people LOOKING to join a fitness club. Lots of good points on the pros and cons of what clubs offer. Most of the actual fitness work is very good and common sense...which means I learned a lot. I didn't give it 5 stars because it did not re-invent the wheel.
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